{"id":4205,"date":"2022-09-28T07:51:36","date_gmt":"2022-09-27T20:51:36","guid":{"rendered":"http:\/\/canberra-anglers.asn.au\/blog\/?p=4205"},"modified":"2022-11-07T06:11:22","modified_gmt":"2022-11-06T19:11:22","slug":"avoiding-casting-pains","status":"publish","type":"post","link":"http:\/\/canberra-anglers.asn.au\/blog\/avoiding-casting-pains\/","title":{"rendered":"Avoiding casting pains"},"content":{"rendered":"\n<p>Claude enjoys listening to podcasts, particularly anything to do with fly fishing. A favourite is the Orvis Fly Fishing Podcast with Tom Rosenbauer. The latest podcast is quite relevant for some of us who try a bit \u2018too much\u2019 to cast distance or just have a really big day after a long break and strain our elbows\/wrists. The podcast is \u2018Avoiding casting pains with Dr. Jason Smith\u2019 .<\/p>\n\n\n\n<p>It talks about exercise to prepare for the fishing season (no needs for weights or going to the gym and spending time in front of the mirror). The main cause, as we would guess, is technique \u2013 a statistic Dr Smith mentioned is that we spend 96% of our money on gear and 4% on tuition (if you\u2019re lucky). So if you want to avoid injury do your exercises\/stretching, focus on style\/technique and ideally see casting instructor to make sure your style is correct and efficient.<\/p>\n\n\n\n<p>Link:<br><br>Podcast: <a href=\"https:\/\/howtoflyfish.orvis.com\/podcasts\/general-fly-fishing\/1731-avoiding-casting-pains-with-dr-jason-smith\">https:\/\/howtoflyfish.orvis.com\/podcasts\/general-fly-fishing\/1731-avoiding-casting-pains-with-dr-jason-smith<\/a><br>Casting Learning Centre: <a href=\"https:\/\/howtoflyfish.orvis.com\/video-lessons\/fly-casting\">https:\/\/howtoflyfish.orvis.com\/video-lessons\/fly-casting<\/a><br><\/p>\n\n\n\n<p>Rating out of 5 (by recommender):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Entertaining [3]<\/li><li>Educational  [5]<\/li><li>Locality Relevance [N\/A]<\/li><li>Length [~40 min]<\/li><li>Quality [4]<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Claude enjoys listening to podcasts, particularly anything to do with fly fishing. A favourite is the Orvis Fly Fishing Podcast with Tom Rosenbauer. The latest podcast is quite relevant for some of us who try a bit \u2018too much\u2019 to cast distance or just have a really big day after a long break and strain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4205","post","type-post","status-publish","format-standard","hentry","category-tips"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p7aQnH-15P","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/canberra-anglers.asn.au\/blog\/wp-json\/wp\/v2\/posts\/4205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/canberra-anglers.asn.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/canberra-anglers.asn.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/canberra-anglers.asn.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/canberra-anglers.asn.au\/blog\/wp-json\/wp\/v2\/comments?post=4205"}],"version-history":[{"count":1,"href":"http:\/\/canberra-anglers.asn.au\/blog\/wp-json\/wp\/v2\/posts\/4205\/revisions"}],"predecessor-version":[{"id":4280,"href":"http:\/\/canberra-anglers.asn.au\/blog\/wp-json\/wp\/v2\/posts\/4205\/revisions\/4280"}],"wp:attachment":[{"href":"http:\/\/canberra-anglers.asn.au\/blog\/wp-json\/wp\/v2\/media?parent=4205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/canberra-anglers.asn.au\/blog\/wp-json\/wp\/v2\/categories?post=4205"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/canberra-anglers.asn.au\/blog\/wp-json\/wp\/v2\/tags?post=4205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}